A Walking Machine Desk Can Improve Your Work Productivity

Walking during your working hours is a great method to get more exercise without having to sacrifice time. Incorporating walking into your workday can also improve productivity.

The Poltrock's encourages movement with games, walking meetings, and treadmill desks. The company has discovered that employees have more energy and are more productive.

Health Benefits

Doctors recommend at minimum 10,000 steps per day to stay healthy, but many people struggle to make time for exercise during their workday. A treadmill desk can help you meet your fitness goals and stay healthy by permitting you to walk while working. Some treadmills can be fitted on top of desks, while others are built into workstations that allows you to sit and walk.

Some studies have shown that treadmill desks can enhance health outcomes. This includes weight loss, lower cholesterol and triglycerides. The same can be said for standing desks, which have also been proven to lower the risk of long-term sitting.

A treadmill desk can help you feel more active and productive during the workday However, be careful about overdoing it. If you are using a treadmill at your desk for too long, you may be suffering from back, neck or shoulder discomfort. Avoid repetitive tasks, such as typing while you walk.

Raegan Poltrock is a client strategy assistant at advertising agency Attentive. She uses a treadmill and is more active throughout the day. She started using the desk a year ago and is now walking 10 to 20 miles per day on her treadmill, which ranges between two and four hours. She says that her performance has improved due to her improved energy levels. Levine and his team from the Minneapolis-based Salo consulting firm recently conducted a study that produced similar results. They studied 18 employees rotating on and off of the treadmill for under desk desk over a period of six months walking for three hours each day. They found that cholesterol levels decreased and employees were more productive to those who used traditional desks.

Ergonomics

Doctors recommend walking at least 10,000 steps per day to maintain your health, but juggling a full work schedule, kids and other commitments can be a challenge to make time. A treadmill desk can aid you in staying on track, but without cutting down on the productivity you require to keep going at work. It is essential to do some research into the ergonomics of treadmill desks before purchasing one. Improper use can cause wrist, neck and back pain.

In general treadmill desks are made to offer ergonomic benefits by allowing users to change postures frequently. By shifting between standing and sitting and walking, you'll get more active and decrease your risk of developing long-term health problems like high blood pressure and obesity. If you plan to use a treadmill, ensure that it's specifically made for office use and that your monitor is adjusted to the proper height.

Ergonomic issues are particularly problematic when treadmill desks rely on an incline function. The new NordicTrack treadmill desk, for example, allows you to adjust the treadmill to an incline position but doesn't offer a way to mount the keyboard tray or therun under desk treadmill monitor arm. Instead, you'll have to hunch over the front edge of your screen and keyboard which puts unnecessary stress on your wrists, increasing the risk of carpal tunnel syndrome and other repetitive stress injuries.

The iMovR SteadyType desk however, has an integrated keyboard tray which allows you to adopt the correct posture while typing. This position helps prevent stress on shoulders and back as well as the neck while also reducing pressure on the wrist and reducing the chance of anchoring your keyboard to the edge of the Compact 2-in-1 Under Desk Treadmill with Remote Control. It is also more stable than other desks with adjustable heights, but two legs.

If you're just beginning to learn about treadmill desks, you can start with a small amount and gradually increasing to 20 or 30 minutes per day. It can be hard to move from a comfy chair to walking and typing. Start slowly and build your endurance. Once you've mastered endurance, you can increase the duration and speed of your walking workouts.

Cost

The walking treadmill desk is a combination of a standard workstation and an incline treadmill. It's a great choice for those who wish to get more exercise in their lives, but don't always make it to the gym. The therun under desk treadmill itself is designed to be ergonomic and can support the standard laptop. It's also cheaper than conventional treadmills and can be used as a standard desk with no treadmill attached. Walkolution treadmills are quiet and can be used in libraries or open offices without distracting other users. They also require less maintenance than standard treadmills. Find out more about them here.