A diet is restricting yourself from eating any one type of food item or component. The major components being protein, carbohydrates, fibres and fats.

Usually when people use the word "diet" they use it in the either of the two contexts:


Balanced diet - taking in all the major food components in a proportionate manner.

Weight control diet- decreasing the intake of carbs and fats and increasing the intake of proteins.

1. Balanced diet guide

There are many researches on foods and diet patterns that protect against heart disease, stroke, diabetes, Gluco slim Erfahrungsbericht and other chronic conditions. The good news is that many of the foods that help prevent disease also seem to help with weight control. Foods like whole grains, vegetables, fruits, and nuts. There are many of the foods that increase disease risks, chief among them are refined grains and sugary drinks, which are also factors in weight gain.

Healthy meal means BALANCED meal which covers all important nutrients (Macro & Micro) requirements. Macro nutrients includes (Carbohydrates, Proteins & Fats). Whereas Micro nutrient includes (Vitamins & Minerals).

Below is a GUIDE on what your daily meals should consist of:


Breakfast should consist of 20% Proteins, 40% Grains and 40% Fruits.

Lunch plate should contain 30% Protein, 30% Grains and 40% Veggies/Fruits.

Dinner should contain 30% Proteins, 20% Grains and 50% Veggies.

2. Weight control diet guide

Taking steps to prevent or control excess weight doesn't mean living in deprivation. It means eating a tasty, balanced diet that will also boost your energy and improve your mood. You don't have to give up sweets entirely or resign yourself to a lifetime of bland food. Best is to have a mixture of all food in the right quantity. With these tips, you can still take pleasure from eating your daily meals without feeling hungry or deprived.

However, I would also like to add one thing that majority of the world today doesn't know what diet & dieting mean. It is nothing related to eating less amount of food (which the general notion of public conception). A diet is just a word for the combination of food that we eat, which may be healthy, unhealthy, suitable for weight loss, gain, etc; depending upon its composition. It is nowadays misused for food that helps in weight loss.



Dieting on the other hand refers to the act of taking a well-balanced diet that is specific for a purpose. This purpose may be losing weight, gaining weight (yes gaining also), improving general health, trying to overcome a disease, etc. All this just depends upon the nutrient profile of your overall food, which is formulated according to your goals.

Wait no longer, do it today, follow the perfect diet guide and do good to your body. Let's take breakfast as an example. If you do exercise first thing in the morning, a protein breakfast helps promote muscle recovery and repair. Eggs are an ideal choice because they provide a good balance of quality protein and fat. Other options include lean ham, fish like salmon or haddock, as well as lower fat dairy foods.

There are 2.8 million deaths worldwide, with 1.2 million end up dying from burdens of diabetes, 644 thousand resulted in heart attack deaths and almost a million (956,000) die from cancer. Obesity kills more people worldwide than car crashes, terror attacks, and Alzheimer's combined. And this happens every year - yet most people barely bat an eyelash. So what are we waiting for, follow the above diet guide for your healthy body and live a longer life.








Perfect Diet guide is about the quantity and quality of food components. Josetking Chen has gone though many health and nutrition courses and would like to share her experiences on the many diet programs she has done before. "2HealthyLiving" aims to share ideas for your perfect body. There is more tips and guidance on how to be on the right track to losing weight. Please visit website right now. Looking forward for you to try and benefit from it.